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Updated by Khadija Amatullah on Oct 25, 2015
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Wellness Toolkit

11 Simple Ways to Sleep Better | Relaxing Yoga and Tips for Insomnia
From simple lifestyle changes to breathing techniques and relaxing poses, these tips can help you sleep soundly.
Herbal Medicine at Home: Be Your Own Herbalist

For those of us interested in both herbal medicine and self-sufficiency, creating our own herbal health- and body-care products is appealing. After all, it can save money, improve our families' health and control exactly what goes into our herbal products.

How to Give Thanks: 5 Best Gratitude Practices

It's been nearly four years since I first published 10+ Things to Always Be Grateful For . It's still making good circulation around the various social media platforms. I've learned some things, many things since I first published that post. Being thankful, showing appreciation, is important. What we are thankful for is important, too.

Have the Courage to Be Direct

There are many situations where nuance, subtlety, and carefully crafted diplomacy in communications are critical. But most of the time, plain directness can go a long way.

What is a Raw Vegan Diet? | Natural Health & Organic Living Blog

There are many, many vegan friendly foods including fruits, vegetables, seeds, and nuts. Learn which foods provide the most benefits!

8 Toxic Types of People You Should Keep Out of Your Life

Toxic individuals are completely exhausting to be around and they can have a negative impact on your forward momentum. Entrepreneurs need to remain laser focused -- the distractions and stress that toxic people bring into your life act as unnecessary obstacles, so it is best to avoid them.

18 Ways You're Making Your Life Harder Than It Has To Be

"Life is not complex. We are complex. Life is simple, and the simple thing is the right thing." ―Oscar Wilde When we were young life was easier, right? I know sometimes it seems that way. But the truth is life still is easy. It always will be.

12 Toxic Behaviors that Push People Away From You

Your behavior is a little thing that makes a big difference. In our line of work, Angel and I hear from hundreds of coaching clients every month. Through this experience, we've come across scores of toxic behaviors that push people away from each other.

5 Books that Will Improve Your Wellness and Productivity

Have you read a good book lately? Even without a powerful message, books can affect our emotions. Some books, however, change us forever. The following five books help readers become aware of choices that lead to a healthy and productive life.

  • Electrifying educator, authentic advocate, and precocious performance poet - using the arts, advocacy, and new media to inspire social change, ignite cross cultural dialog, and encourage spiritual and community development!

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