Listly by Carmen Wilson
Source: https://www.pdresources.org/courselisting/category/6/20
By Jake Panasevich Yoga can be beneficial for numerous health and mental health issues. Here are some great reasons to get started with yoga fitness this year. Each year, many people fall short of their goals. But it's not necessarily their fault. Too often, they get pulled into gimmicky exercise trends that do not deliver...