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Updated by Judy Turner on Mar 17, 2018
Headline for Health Benefits of Juicing
Judy Turner Judy Turner
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Health Benefits of Juicing

There are many benefits to juicing if done right. It can help you keep your weight down while giving you optimum nutrition when following a balanced diet.


Juicing: How Healthy Is It for Your Health?

Share Spread the Word to Friends And Family By Sharing this Article. By Dr. Mercola If you ever feel like it's difficult to eat enough veggies, making a small investment in a high-quality juicer is one of the best steps you can take for your health.


Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice.

The Healing Properties of Juicing

Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it's right for...

Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.