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Updated by GiddyupGenie.com ♫♫ on May 03, 2014
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10 tips to keep your EXERCISE RESOLUTION!

Is exercise or exercising more regularly one of your New Year's resolutions? I'm a previous trainer and instructor at Sports Club Irvine & have a Master’s in Kinesiology.
Here’s my top 10 list of tips to make keep your resolve and make it work for you:

Huge List of 94 Best Body weight Exercises Ever for Men & Women !!

Just like the gladiators, the strongest and fittest survive ... and they also get noticed.

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1. Start today & get a jump on the new year!

1. Start today & get a jump on the new year!
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Take it one step at a time. Doing too much too soon causes injuries. Add aerobic activity after a few days.

Take it one step at a time. Doing too much too soon causes injuries. Add aerobic activity after a few days.
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Speaking of stretching….. Warm up before and cool down after exercise ~ that will prevent injuries.

Speaking of stretching….. Warm up before and cool down after exercise ~ that will prevent injuries.
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Set a minimum and maximum number of times you’ll hit the gym or go for a run.

Set a minimum and maximum number of times you’ll hit the gym or go for a run.
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Put it on your calendar and make it important. This ensures you saved time for your health.

Put it on your calendar and make it important. This ensures you saved time for your health.
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Get a buddy! A buddy will help you stick to your exercise routine and can increase motivation.

Get a buddy! A buddy will help you stick to your exercise routine and can increase motivation.
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Tell your friends, family & followers! Post your progress on a social networking site. They'll encourage you too!

Tell your friends, family & followers! Post your progress on a social networking site. They'll encourage you too!
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Attainable Goals: Find a 5K in your area by 05/12 and enter it. Do another before 12/30/12, & finish it faster.

Attainable Goals: Find a 5K in your area by 05/12 and enter it. Do another before 12/30/12, & finish it faster.
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Have a couple exercise videos for days when you don’t feel like leaving the house.

Have a couple exercise videos for days when you don’t feel like leaving the house.
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Last but not least: Take before and after pictures; one in January and another in December.

Last but not least: Take before and after pictures; one in January and another in December.
2011 CrossFit CDR Year End Highlights

CrossFit CDR in Redlands, CA invites you to be part of the team. Consistency, Determination and Results are what we want and need. Take your health and fitness game to the next level.

Movn - The simple, intelligent app that motivates you to stay active

Movn is a physical activity tracker and smart reminder that motivates you to move more every day.