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Here is a list of diet reviews and fitness links
Venus Factor is the extremely popular diet program that caters specifically to women. It helps create the PERFECT female body shape by addressing hormonal factors, nutrition, and laser targeted exercises. While MEN have 3 unique factors to control with their diet and exercise program, this is even MORE true for women!
The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
The Old School New Body system is a fat burning, problem area toning (abs specifically), and muscle building program for people in their 30's, 40's, 50's, 60's, and 70's. It has gained a huge following over the past 2 years since its release.
Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals.
By feasting on nutrient-dense foods, you can lose weight faster and more efficiently. The goal of this crash diet is to dive right in, making the habits you learn and the recipes you make in the next 7 days part of a healthy and sustainable lifestyle.
