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Updated by Chris K Leslie on Aug 22, 2017
Headline for Crossfit Workout Powders and Supplements That I Use
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Crossfit Workout Powders and Supplements That I Use

Here is a list of my current supplements and powders

All Max Isoflex Isolate Chocolate Peanut Butter 2 lb Protein

ALLMAX IsoFlex - Whey Protein Isolate Peanut Butter Chocolate takes its claim as the last word in high performance nutrition. With 7 critical cofactors in 4 proprietary complexes, ISOFLEX not only provides an ultra-pure, highly-bioavailable whey protein isolate but a potent delivery system to ensure powerful nutrient assimilation you can feel. With 90% pure protein per scoop, amazing taste and the perfect blend of protein, nothing else can compare.

ALLMAX Nutrition Aminocore Fruit Punch Blast -- 400 g

Aminocore from Allmax dramatically increases the production of new muscle by 350% while protecting hard earned muscle from breakdown with over 8,000mg of fermentation derived premium pharmaceutical-grade BCAA per serving. Aminocore protects your hard-earned muscle. 100mg of Keto-Isocaproic Acid (K.I.C.) neutralizes muscle toxins by converting them into muscle-building Leucine at the muscle cell. Aminocore provides instant-mix Pharmaceutical-Grade BCAAs at a massive research directed dosage of 8,180 mg and 7 different forms of supporting B-Vitamins! Aminocore is for real. Never Waste Another Workout Aminocore includes some of the most hardcore, bio-available pharmaceutically designed vitamins you may never even have heard of: Methylcobalamin, Dibencozide (highly bioavailable Vitamin B12), Zero-Step Bio96 Vitamin B9 and Pyridoxal-5'-Phosphate P5P. Look for some of these on any vitamin you can find out there -you won't find it. Only Aminocore gives you this kind of pure-energy blend of the most potent vitamins on the planet. Powerful and potent, the 8,180 mg of specific-ratio, research-directed dosage pure BCAAs has been shown in groundbreaking research to actually increase the rate of muscle cell signaling to increase protein synthesis by a full 350%. Allmax introduces Myotrisol, a cutting-edge solubility technology to BCAA dosage administration. Until now, delivery of a 100% pure 45:30:25 ratio BCAA powder in a potent research directed level (8,180 mg), was next to impossible. Aside form being the purest Japanese-Grade BCAAs, our Myotrisol process FLASH-FREEZE-DRIES our BCAA powder to create an easily mixed BCAA drink that absorbs in a truly liquid form.

All American EFX Kre-Alkalyn EFX, 240 Capsules

The Kre-Alkalyn EFX difference. It’s buffered, it’s stable and it works. Kre-Alkalyn EFX represents a major breakthrough in performance supplementation thanks to its multi-patented, 'pH-Correct' creatine stabilization technology. Our scientist discovered that “buffering” to pH-12 produced a stable creatine molecule. Kre-Alkalyn EFX is the only creatine monohydrate product with a pH of 12 because its molecules are synthesized with ‘buffering’ agents using a patented manufacturing process.From the lab to the gym. Twenty-four elite athletes from the Bulgarian National Weightlifting Team were selected to participate in a double-blind clinical study (1) comparing Kre-Alkalyn to standard creatine monohydrate. After 60 days, the Kre-Alkalyn group (using 7.5g per day) experienced an overall average strength increase of 28.25% above those in the unbuffered creatine monohydrate group.Elite athletes using 7.5g of Kre-Alkalyn. Individual results may vary. Referenced: (1) Stoychev K., Terziiski N. (2006). “Comparison of Kre-Alkalyn to Creatine, performance, & safety”.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

MET-Rx ZMA Diet Supplement Capsules, 90 Count

MET-Rx ZMA is a specialty supplement that provides you with highly bioavailable forms of magnesium and zinc, including Zinc L-Monomethionine (L-OptiZinc). These essential minerals each deliver a unique benefit--zinc contributes to energy metabolism, while magnesium is an essential component of the muscle enzyme creatine kinase and is a vital factor in energy production and muscle contractions. * Each serving of ZMA aids with energy metabolism and recovery support and also supplies a high-potency source of vitamin B-6, an important vitamin that acts as a cofactor to an enzyme required for aspartate metabolism. *

Provides you with the nutrients you need for energy metabolism and recovery support.*

Mineral Supplement with Zinc and Magnesium

ZMA is a unique mineral support formula containing highly bioavailable forms of magnesium and zinc.

Supports Energy Production and Healthy Muscle Contractions

Zinc contributes to energy metabolism, while magnesium is an essential component of the muscle enzyme creatine kinase and is a vital factor in energy production and muscle contractions. *

Vitamin B-6 for Aspartate Metabolism

ZMA also contains vitamin B-6, which acts as a cofactor to an enzyme required for aspartate metabolism. *

Aids in Energy Metabolism and Recovery Support

This specialty supplement provides you with the nutrients you need for energy metabolism and recovery support. *

MuscleTech Platinum 100% Glutamine Supplement, 302 Gram

Platinum 100% Glutamine Contains Ultra-Pure Micronized Glutamine
Platinum 100% Glutamine supplies 5g of glutamine per serving, which works to rapidly replenish the glutamine used during training. Glutamine is the most abundant non-essential free amino acid in your body – more than 20% of the total circulating amino acids in your body are glutamine. Your muscles are especially high in glutamine, making it extremely important for muscle metabolism. When you’re training hard, your muscles can lose up to 50% of their glutamine stores, so you need to replace them – fast!

Glutamine helps your body control catabolism by acting as a free nitrogen donor to help your muscles build the other amino acids they need to recover quickly. Glutamine also helps support increased cell volume, glycogen replenishment, and protein synthesis.

Allmax Nutrition NEW 2014 Razor8 Pre-workout (DMAA FREE) 60 Servings (Key Lime Cherry) 20.11oz

Allmax Nutrition Razor8 Pre-workout

  • Ultra concentrated single-serving potency at maximum potency with no fillers and no sugar!
  • Hordenine (N,N-di-methyl-tyramine) to maximize stimulant activity and stimulate the release of fatty acids (22mg).
  • Yohimbine is a specific and highly targeted alpha-2-adrenergic receptor antagonist that has the effect of increased lipolysis or fat burning (4.5 mg).
  • 2-source caffeine blend for varied absorption, (pharma-grade synthetic caffeine & di-caffeine malate).
  • 4 g of pharmaceutical grade, ultra pure creatine monohydrate, plus, 1 g of Creatine HCl
  • Whopping dose at 425 mg of Beta-Alanine (as CarnoSyn®)
  • 100% Fermentation derived Agmapure® Agmatine Sulfate at 365 mg for the coveted “Perpetual Pump”.
  • Ultra High Potency Glycerol, HydroMax™, for a drier more vascular look.