#Paleo

Welcome! Learn more about spotted hyenas, 'paleo' diet and life, humans as hunters, and the world of "The Gnoll Credo", and come talk about it in the forums.

Psssst... on November 25, 15 Paleo books will be just 99 cents each! This includes The Primal Blueprint, The Paleo Solution, Everyday Paleo, Beyond Bacon, The Paleo Sweet Tooth, The Ancestral Table, Gather, Sexy by Nature and more! Sign up to be notified on the day of the event HERE .

Health & Fitness at Their Simplest

The results from the Perfect Health Retreats continue to surprise me. Retreat attendees come for all sorts of reasons. In terms of weight, they have so far had a fairly similar profile to the general middle-aged population, with almost half being obese and another quarter overweight.

I've got some exciting news to share! Today I officially started as Assistant Professor of Health and Nutrition Sciences at Brooklyn College. I will be teaching undergraduate courses in nutritional chemistry for students aiming to become registered dietitians, mentoring master's students, and running a laboratory where I will continue and expand my research on fat-soluble vitamins.

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll continue to publish these each Friday as long as they keep coming in.

A month ago I was playing a video game and realized what I was doing was incredibly repetitive. I've been playing Pokemon on and off since 1998, when the first game was released in America. Since then some game mechanics of this role-playing game (RPG) have changed a lot, but overall there is a ton of what RPG-players call "grinding."

Aluminum (or aluminium) is a silvery metal that is both ductile and light. It is abundant in nature. These characteristics make it a favorite in many industries. Food utensils, such as pans and pots, are often made of aluminum. This use is dwarfed by aluminum's widespread use in the canning of foods and drinks (e.g., sodas and beers).

Balancing food, fitness, fashion and everything in between.

Paleo Recipes, Podcasts and Lifestyle by Sarah Fragoso

As humans, we've spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, fruits in season, along with limited amounts of nuts and seeds. Our bodies are built to consume these foods, but this is not what our diets look like today.

Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and super-effective bodyweight workouts you can do from home. Learn More about Paleo Plan Starting at less than $8/month 14-day free trial on all plans About 10,000 years ago, our diets changed dramatically after nearly 2.5 million years of evolution.

Eat Well. Live Well

Join the best Paleo diet community on the web - ask your most pressing questions, and get them answered by community members.

Vegetables can definitely be tricky to get into your diet, especially if you aren't a...

Pin It 2 days ago Pin It Roasted Garlic Autumn Root Vegetable Mash: I know the name's a tongue twister- trying saying it three times fast! -but I figured "Orange Veggie Surprise" wouldn't do this dish justice. If you're too lazy to say its proper name, just call it R.G.A.R.V.M.