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Updated by TrendingOnIndia on Dec 07, 2015
Headline for Health Benefits Of Walking
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Health Benefits Of Walking

Walking is one of the simplest, easiest and fun ways to stay healthy and lose weight. It is ideal for people of all age group, who want to stay active and fit without much effort. Take a look at Top health benefits of walking.

1

Promotes heart health

Walking regularly can help to ward off the biggest killer – heart disease. People who walk regularly have a lowered risk of developing heart disease. Besides, regular walking also helps people to recover faster from heart attacks and bypass surgery and thus, lowers their risk of suffering another heart attack.

2

Gives you a healthy body

If you want to stay fit and don’t have time to do some physical activity, then walk during your spare time. Regular walking is the simplest way to stay fit.

3

It heals your body

Regular walking will make you feel good, as it helps to heal your body and make it healthy. It helps to improve our biological health, physical health, psychosocial health and emotional health.

4

Promotes bone health

Walking helps to increase your bone density and slows down bone loss in your body. This simple exercise is very effective for your spine, legs and hips.

5

Kills depression

Walking helps to boost your mood and helps prevent depression. Besides, people who walk regularly can fight depression more effectively.

6

Improves sleep

Walking helps to boost your daytime energy, this helps in providing longer and sounder sleep. If you want good sleep, schedule your walk much before your sleep time.

7

Kills stress

Walking promotes mental well-being, by killing all your tensions and stress. If you feel stressed, go outdoors and walk, the combination of movement and fresh air will instantly boost your mood and make you relax.

8

Reduces body fat

Walking helps you to maintain a healthy weight. Walking approximately 5,000 steps a day helps to lower body fat and overall weight.

9

Builds stamina

Maintaining a regular pace of walking, helps to improve muscle strength and endurance, it also helps to build stamina among individuals.

10

Increases longevity

Walking regularly helps to add years to your life. More importantly, it can keep you fit by preventing, various age-related conditions such as osteoarthritis etc.

11

Boosts immune system

Walking keeps various illnesses like cold, cough and flu away by boosting your immune system.

12

Reduces bad cholesterol

A simple walk down the lane also helps to reduce the bad cholesterol and increases the good cholesterol in the body, thus promoting heart health. Walking helps to burn almost 300 calories per day, this significantly helps to lower bad cholesterol.