how long to fast for fat burning

I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I'm talking about here.

Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of do-it-yourself plans touting the unproven benefits of fasting, ranging from flushing "poisons" from the body to purging 30 pounds of fat in 30 days.

About Jason Ferruggia Jay Ferruggia is a fitness & lifestyle consultant who has helped thousands of guys get fit, get their shit together and start living awesome lives. He's been featured in Men's Fitness, Details, Men's Health, ESPN, Muscle & Fitness, CBS, & Fast Company.

"How you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress." The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board.