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Updated by Rachel S. Molina on Oct 24, 2014
Headline for UNO Healthy Lifestyle Articles
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UNO Healthy Lifestyle Articles



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About Me: Hi Everyone, My name is Rachel S. Molina. I am a professional Fitness and Nutritional coach in Los Angeles, California. I am a Degree holder major in Health, Exercise, and Sport Sciences from UP of California. I am specialize in Body Building, Sports Injury, Nutrition and Diet Management and is now attached with ...

#Lose #Weight #Easily Just By Doing This In The #Morning? -

Ever wonder what is that extra thing or effort that one could do in the morning to help boost their body metabolic rate or assist their body to lose weight more efficiently? While eating healthily is a must in life, that makes no difference for your first meal of the day.

Are You #Trying To #Gain #Muscle or #Lose #Weight? -

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what so ever that they are promoting.

You Sure You Are Not #Wasting #Time In The #Gym? -

As you go about your workout sessions, one thing that you must make sure you're doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best 'bang' for their time invested.

4 Things That #Affects Your #Appetite for #Food? -

Nutrition experts tell us that the best way to deal with hunger and appetite is to follow your body's natural cues. Your physical and psychological environments definitely affect appetite and hunger, sometimes leading you to eat more than normal, sometimes less. Here are some insights into what prompts your interest in eating: Baby, it's #cold ...

10 #Reasons / #Excuses Why People #Fail Being #Fit & #Healthy? -

You Can Be Your Own Worst Enemy Being fit is not something that you just luckily stumble onto after a series of disappointing efforts to get rid of unhealthy habits. As far as I'm concerned, the only thing that stands in our way to becoming fit is our own lack of trust in ourselves.

7 Things You Didn't #Know About #Yoga? -

From better bowel movements to steamier sex, here are seven reasons why you need to make yoga a habit.If you practice yoga five days a week you'll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not ...

5 #Fun Ways For Being #Fit & #Healthy!! -

Getting yourself fit, healthy and strong shouldn't be a hard and suffering things to do. Many people who "wish" to be healthy often put off the idea doing so because their mind couldn't accept the fact that their body really needs to do something to stay healthy and starts creating numerous pictures and imagination in ...

3 #Easy & #Healthy Way To Add #Fiber to Your #Diet? -

You find dietary fiber in all plant foods - fruits, vegetables, and grains, but none in foods from animals: meat, fish, poultry, milk, milk products, and eggs. A balanced diet with lots of foods from plants gives you both insoluble and soluble fiber. Most foods that contain fiber have both kinds, although the balance usually ...

#Super #Smoothie #Boosters You Will #Regret Not Knowing? (Part 1) -

When comes to blending a healthy and delicious smoothies, many will choose their favorite fruits to do so. But have we ever ask ourselves if the nutrients in it is sufficient enough for our body? A lot of people have made mistakes when comes to preparing smoothies as they thought that smoothies is just a ...

Let The #Fight Begins!! #Farm-Raised vs. #Wild #Salmon -

In Japan, I have been invited as a speaker of a discussion forum which featured topics such as health, food nutrition value and needs to exercise. I have been in this country a week now and have been observing the people and lifestyle here. For many that may not know, Japan is a country that ...

How To #Turned #Yourself Into A #Morning #Exerciser? -

As a health and fitness coach and practitioner, I know the research too well that morning exercisers are more likely to stick with their routines and reach their goals, getting natural light early in the day (like when you're out for a sunrise run) can boost your mood and help you lose weight and exercising ...

#Improve Your #Pushups With This #Progression #Workouts! -

Prepare to perform flawless, full pushups with this strength and stability-building plan. The One Move to Master Ah, the pushup. Love it or hate it, this total body exercise will never go out of style because of how effective and efficient it is. Tired of watching the guys knock out rounds of full pushups ...

#Super #Smoothie #Boosters You Will #Regret Not Knowing? (Part 2) -

During my part one for this post, I have shared a few smoothie boosters that you could try at home. But after some study and researches of my own, I felt that there's actually a lot more food that could be added into smoothies in order to add a little sparkles into this drink for ...

7 #Weight #Loss #Lies Others Is #Feeding Your #Mind? -

Technology has bring human closer to information better and faster this days in our modern life which is something I personally think that we should be thankful of. Health and fitness information is all over social medias, websites and magazines that is conveniently available to everyone who wish to learn and use it as a ...

#Food #Addict & #Addiction...Yes, I Am Talking About #You! -

Being addicted to alcohol, drugs or gambling is tough, but at least you don't need those things to stay alive. But can you imagine being addicted to food? The very thing you are trying to stop being addicted to is the very thing you need to survive.

#Rachel S. #Low #Carb #Cooking #Guidelines! -

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world ...

#Challenge #Yourself, #Challenge Your Own #Workout! -

In gym, many people thought that all the machines around have their purposes and the way it is organize/arrange in certain manner, it's a hint that they should try each and every one of the machine there so that they could try different workout each day to achieve a better result in their body ...

#Diet #Tips To #Keep In #Mind...Always! -

Losing weight can be a challenge, but it doesn't have to be the impossible task that all the t.v. ads make it out to be. They try to make it seem harder than it is because they want you to believe that it is hard and the only way you will succeed is if you ...

#Hooray! #Detox #Diet Is Over!! ...But What's Next?? -

Are you interested in detoxifying your body with the Master Cleanse, water fasting, or juice fasting? If so, you will likely spend a great deal of time researching the detox and how to achieve the best results. Yes, this is important, but so is knowing what to do following a detox.