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Source: http://www.ehow.com/info_8059033_simple-list-glutenfree-foods.html Images: http://www.kunara.com.au/ Gluten is the protein element of wheat, rye, barley and other similar grains. For those that cannot tolerate gluten when it comes in contact with the small intestine, a condition known as Celiac disease, which is known to be genetically determined, gluten must be avoided.
A vegetarian diet is a diet that contains no meat while a vegan diet eschews meat, eggs and dairy. When people consider vegetarian and vegan diets they often think, "What would I eat?" Despite what some people believe, vegetarian and vegan diets are full of recognizable food options.
The difference between a vegan and a vegetarian is that a vegan eliminates all animal products from his or her diet, including dairy. Those following a vegan lifestyle generally do not wear leather and avoid products made from animals such as wool, silk and down.
How to Eat Healthy as a Vegetarian. Adopting a healthy vegetarian diet isn't just taking meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs. A well-balanced...
A vegan diet is healthy only if you follow a healthy diet plan. This is because the human body needs proteins, vitamins, and minerals that come in the form of non-vegan foods like milk, eggs, meat, and fish. Following a structured diet plan will ensure your body gets all the basic nutrients daily.
On average, people who follow vegetarian diets weigh less and have and lower risks for heart disease and some kinds of cancer. These potential benefits are more likely when you make nutritious choices, such as choosing nutrient-dense foods, including whole grains, fruits, vegetables, legumes and healthy fats. Also, limit your intake of...
Getting enough protein is not a problem for most vegetarians. Protein needs can be satisfied by including legumes, nuts and seeds, and a variety of whole grains on a daily basis. Combining different plant foods also helps ensure protein needs get met.
