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Updated by Nivedita Ramakrishnan on Sep 17, 2014
Headline for Tips to eat healthy
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Tips to eat healthy

For people of all ages, whether dieting or not, these tips are most essential and are very easy to recall, too!

1

Eat at the right time, don't skip out at anytime.

Eat at the right time, don't skip out at anytime.

Dieting is different from skipping meals and starving yourself, trust me on this. It will lead to bad repercussions later and leave you in regret. Set a schedule, and stick to it even if you're very busy.

2

Eat in small quantities

Eat in small quantities

You don't have to pig out on your eating every time you're hungry. Instead, try eating many times in a day (5-6 times) in small quantities. It'll keep your body sated well and will keep you happy, too.

3

Don't drink between your meals

Don't drink between your meals

If that dish is too spicy, chugging down a little water is okay. But chugging large gulps regularly between eating is going to be bad for you in the long run!

4

Drink adequate water

Drink adequate water

You're not a camel, you're human. Water is very essential for your body. So, always carry a bottle or two of water with you and replenish them when empty. And remember to drink what's in the bottle!

5

Eat less rice and more of veggies

Eat less rice and more of veggies

Cut down on rice, don't abandon it altogether. And to make up for the lessened rice, load up your plate with vegetables.

6

Change your food pattern

Change your food pattern

Don't eat the same food over and over again, in the same schedule. Instead, try changing your food pattern every fortnight and keep your diet balanced. Of course, the meal has to be the right kind of food.

7

Chew on some garlic to relieve gastric problems

Chew on some garlic to relieve gastric problems

Garlic is the best non-expensive, no-side-effect inducing remedy for gastric problems. Although your mouth will be smelly for a (longer) while..

8

Tone down on the meat

Tone down on the meat

While meat is good for your body, its bad in large quantities. Its advisable to have a portion of meat once in a day, and not more than that.

9

Two almonds a day also keep the doctor away

Two almonds a day also keep the doctor away

Too much of any food is bad, but two almonds a day is just right.

10

Junk food can go to the junkyard

Junk food can go to the junkyard

Junk food occasionally is fine, but its not okay when you have it regularly. Its as simple as that.