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Updated by Nakti Panchal on Mar 23, 2018
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Health & Fitness

How to Get Fit Like a Table - Tennis Star - ekaworld.net

Improve strength, power, and limb speed. Also builds lean muscle mass while reducing fat. Ability to change direction quickly, improve legs strength, balance and coordination. - ekaworld.net
http://ekaworld.net/club/get-fit-like-table-tennis-star/

Exercise and Pregnancy - Ekaworld.net

Dr. James F Clapp III (M.D) found through a study of 500 pregnant women that those who exercised delivered a healthier baby with a stronger fetal heart rate. - ekaworld.net
http://ekaworld.net/club/exercise-and-pregnancy/

10 Reasons Why Tennis is the Sport of he Season - Ekaworld.net

As EKA opens doors to its state of the art tennis courts, here are a few reasons why tennis is the best sport for all fitness fanatics 1. Get those muscular legs - Ekaworld.net

#tennis #bestsport #fitness

http://ekaworld.net/club/10-reasons-tennis-sport-season/

7 Best Sport to Play in Summers and Why - Ekaworl.net

Summers can be soul sapping, what with every year setting new records for highest temperatures recorded. It is easy to be in the confines of your air conditioned bedroom, whiling away hours on YouTube. - Ekaworld.net
http://ekaworld.net/club/7-best-sports-to-play-in-summers-and-why/

5 Reasons Why Swimming is a Great Exercise For You - Ekaworld.net

Finding your perfect workout can be daunting. Lifting weights can be too monotonous, running can feel like a chore, and hot everybody's cut out for kickboxing. - Ekaworld.net

http://ekaworld.net/club/5-reasons-swimming-great-exercise/

NUTS VS DRY FRUITS - Eka Club

Nuts Vs Dry Fruits - Ekaworld.net
It is difficult to classify nuts in one specific category as they are seeds, fruits, legumes with a hard shell. Different nuts fall into different categories. Most commonly consumed nuts include walnuts, almonds, peanuts, pistachios, cashews, etc. - Ekaworld.net
http://ekaworld.net/club/nuts-vs-dry-fruits/

How to Get Fit Like a Table - Tennis Star - Ekaworld.net

Improve strength, power and limb speed. Also builds lean muscle mass while reducing fat. Ability to change directions quickly, improve leg strength, explosive power, stability, balance and coordination. - Ekaworld.net

http://ekaworld.net/club/get-fit-like-table-tennis-star/

Exercise And Pregnancy - Ekaworld.net

Dr. James F Clapp III (M.D) found through a study of 500 pregnant women that those who exercised delivered a healthier baby with a stronger fetal heart rate. - Ekaworld.net

http://ekaworld.net/club/exercise-and-pregnancy/

10 Reasons Why Tennis is the Sport of the Season - Ekaworld.net

As EKA opens doors to its state of the art tennis courts, here are a few reasons why tennis is the best sport for all fitness fanatics. - Ekaworld.net

http://ekaworld.net/club/10-reasons-tennis-sport-season/

7 Best Sports to Play in Summers and Why - Ekaworld.net

Summers can be soul sapping, what with every year setting new records for highest temperatures recorded. It is easy to be in the confines of your air conditioned bedroom, whiling away hours on YouTube. - Ekaworld.net

http://ekaworld.net/club/7-best-sports-to-play-in-summers-and-why/

Myth Buster - Ekaworld.net

This is easily the most popular catch phrase to mislead a would since long time. Especially by old school bodybuilders and athletes. Regardless of the way bodybuilders and athletes train, exercise does not have to hurt you each time you train for other population. - Ekaworld.net
http://ekaworld.net/club/myth-buster/

Apple Cider Vinegar (ACV) - Ekaworld.net

A balanced weight and body size innumerable health benefits in the long run. Some of these include a regulated blood pressure, good body posture, slow aging, self-esteem, and confidence. Plus, a healthy body weight helps, keep the risk of dreadful diseases, such as diabetes, blood pressure etc. at bay. - Ekaworld.net
http://ekaworld.net/club/apple-cider-vinegar-acv/