Walter Forbes
Plank is one of the most efficient abdominal exercises and it is great for beginners as well as for those who are on higher fitness level. In this list you can learn everything about the plank exercises and you can find some plank routines as well.
The lank exercise is only efficient if you do it properly. In this video you can learn how to do a perfect plank.
Did you know that there are many plank variations to work your entire core. In this post you can find a lot of types of planks.
An ab workout does not have to be long. But it must be efficient. This is a 5 minute plank exercise routine with several combinations.
Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.
This is another ab workout which includes mainly planks. It last for 6 minutes and it helps to work your entire body.
This is an 8 minute workout with several variations.
I have to say this is my favorite plank routine which lasts for 10 minutes. It helps not only to work the entire core, but also supports belly fat burning.
Another plank challenge .
Do 8 round of this routine and you will feel your abs burning.
You can do many core exercises with a fitness ball. Let's try the plank.
Haven't you got a fitness ball yet? Get one here.
Belinda Kim, personal trainer for Extreme Fitness demonstrates the Lateral Shoulder and Leg Fly in this week's Workout Of The Week.
Exercise demo of a Plank Row using a resistance band. You can find other resistance band ab workouts here.
I recommend this book for those who want to strengthen core muscles and flatten tummy. This book is fully illustrated with a lot of abdominal exercises, routines and tips.
