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Updated by Walter Forbes on Jul 28, 2014
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Plank Exercise Routines and Tips

Plank is one of the most efficient abdominal exercises and it is great for beginners as well as for those who are on higher fitness level. In this list you can learn everything about the plank exercises and you can find some plank routines as well.

How to do a Perfect Plank

The lank exercise is only efficient if you do it properly. In this video you can learn how to do a perfect plank.

Various Plank Exercises

Did you know that there are many plank variations to work your entire core. In this post you can find a lot of types of planks.

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Five Minute Plank Workout Routine

Five Minute Plank Workout Routine

An ab workout does not have to be long. But it must be efficient. This is a 5 minute plank exercise routine with several combinations.

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30 Day Plank Challenge - 30 Day Fitness Challenges

30 Day Plank Challenge - 30 Day Fitness Challenges

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

Total Body Plank Workout - 6 Minutes of Terror

This is another ab workout which includes mainly planks. It last for 6 minutes and it helps to work your entire body.

8 Minute Plank Exercise Workout

This is an 8 minute workout with several variations.

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Advanced Total Body Plank Workout Routine

Advanced Total Body Plank Workout Routine

I have to say this is my favorite plank routine which lasts for 10 minutes. It helps not only to work the entire core, but also supports belly fat burning.

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Perfect Your Core Plank Challenge

Perfect Your Core Plank Challenge

Another plank challenge .

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8 Minute Plank Exercise Routine

8 Minute Plank Exercise Routine

Do 8 round of this routine and you will feel your abs burning.

Video: Plank with fitness ball

You can do many core exercises with a fitness ball. Let's try the plank.

Haven't you got a fitness ball yet? Get one here.

Plank and Stacking Weights

Belinda Kim, personal trainer for Extreme Fitness demonstrates the Lateral Shoulder and Leg Fly in this week's Workout Of The Week.

Plank Row Using Resistance Band

Exercise demo of a Plank Row using a resistance band. You can find other resistance band ab workouts here.

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

I recommend this book for those who want to strengthen core muscles and flatten tummy. This book is fully illustrated with a lot of abdominal exercises, routines and tips.