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Updated by Vanessa on Jul 25, 2014
Vanessa Vanessa
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Pantry Staples

Keep these items stocked in your pantry to create delicious, no fuss meals


Organic eggs

Organic eggs

The incredible edible egg! Unexpected guests? Crack a few eggs in a greased baking dish, add kale, onions, tomatoes, and fresh herbs. Bake for 20-25 minutes and serve with crusty bread!

Sea Salt

Sprinkle sea salt on your dish to enhance the flavor


Tomatoes are versatile. For a quick salad, slice some tomatoes and mix with onions, diced cucumbers & feta cheese

Roast tomatoes in the oven to enhance their flavor

  • I love sliced tomatoes with my morning eggs
So Delicious Dairy Free | Coconut Milk, Almond Milk and Soy Milk Based Beverages, Snacks and Desserts

So Delicious Dairy Free Coconut Milk, Almond Milk and Soy Milk, Beverages, Desserts, Creamers and Yogurts are Ideal Milk Alternatives for the Non-Dairy, Vegan, or Lactose Free Diets

Gluten Free Bread & Food Products by Udi's®

I keep these stocked in my freezer. Perfect for breakfast tacos, chicken enchiladas, or my personal favorite- quesadillas!

Fresh Herbs

Use fresh herbs whenever possible. Not only do they enhance your dishes and sauces, they have natural healing properties.
ginger for nausea
*mint *for indigestion
*basil *for kidney problems
*tarragon *for snake bites

Fresh Spinach |

What's not to love about spinach?! Add it to your eggs, serve it as a side dish sauteed with garlic or make an effortless salad with spinach & pine nuts

"Spinach deserves its superfood reputation-this dark, leafy green is high in vitamins K, A, B6, and C, as well as in folate, magnesium, and a host of other good-for-you nutrients." Epicurious