List Headline Image
Updated by Clara John on Jul 22, 2014
Headline for Negative Crunch Exercise
 REPORT
Clara John Clara John
Owner
1 items   2 followers   0 votes   11 views

Negative Crunch Exercise

In doing a negative crunch you have to sit down with a tall torso; and legs slightly wider that your shoulders; your knees should be high reaching your chest.

Negative Crunch - Fitness Republic

In doing a negative crunch you have to sit down with a tall torso; and legs slightly wider that your shoulders; your knees should be high reaching your chest. Stretch out your arms with your palms facing each other and elbows locked in.