Driving Anxiety Cures

Your driving anxiety doesn't need to build limits around your life. Learn how your fear of driving works, where it's power comes from, and how you can END the cycle and take your freedom back!

How to Overcome a Driving Phobia. A phobia is a fear of an activity, object, or situation that is in excess to the inherent dangerousness of the feared thing.Dr Dombeck, Driving phobia, http://www.mentalhelp.net/poc/view_doc.php?type=adv...

The fear of driving can be severe enough to be considered a phobia. It is often great enough that people will avoid driving at all costs, and instead find someone to drive them or use public transportation, regardless of how inconvenient or expensive.

Fear of driving is a common and troubling problem, but it's a problem you can solve. The first step is to identify the specific nature of your driving fear. People who experience panic attacks are often afraid of having one at the wheel. They're licensed to drive and generally have a good driving record.

Many people are afraid of spiders. Fewer appear to be afraid of cars. This is unusual, because cars are far more dangerous than spiders, and yet spiders appear to have more of a phobia associated with them. The most likely reason for this is evolution.

There are many causes of anxiety. It could've been triggered by a past experience, a traumatic encounter, an illness, or an injury. In nearly most cases, it's your interpretation of that event that triggers the anxiety.

ABout driving anxiety cures and treatments you can do yourself!