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Updated by Clara John on Jul 11, 2014
Headline for Forward Walking Lunges Exercise
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Clara John Clara John
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Forward Walking Lunges Exercise

Forward Walking Lunges Exercise

Make sure that your shoulders are aligned and hold this posture during the entire routine. Raise one leg high with a knee bent and take long step forward bending your knee in a 90 degree angle and for the leg which is behind; its knee should be close to ground (6 inches above ground). Next, move the other leg forward and follow the same pattern for completion of forward walking lunges.