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Updated by Jessica Thompson on Jul 09, 2018
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Trim Down Club Recipes

A fantastic selection of recipes that will help you lose belly fat with the Trim Down Club

Chickpea Cassoulet with Roasted Vegetables

Ingredients 1 cup / 240 g dry chickpeas (garbanzo beans) 4 cups / 1 L low-sodium vegetable broth/stock 3 carrots, cut into 1-inch pieces 3 stalks of celery, cut into 1-inch pieces 1 Tbsp. / 14 ml olive oil, divided Salt or substitute, to taste ½ tsp.

Crispy Marshmallow Squares

Who doesn't love these? With the right ingredients, they can love you back. Read More

Quinoa and Black Bean Salad

Ingredients ½ cup quinoa 1 cup water 2 tsp olive oil 5 tsp lime juice ½ cup black beans ½ medium-sized onion, minced ½ small cucumber, sliced and quartered 1 large tomato, sliced 2 tsp hot pepper, minced Directions Rinse the quinoa in a fine-meshed strainer before cooking.

Skinny Slow Cooker Aloo Gobi (Indian Cauliflower & Potato Curry)

Place all the ingredients in the slow cooker, except the chopped coriander. * combine well, cover and leave to cook on high for 3-5 hours or until the vegetables are tender and cooked through. * Sprinkle with chopped coriander and serve.

Cream Cheese Cocoa Fudge Cake

Ingredients Cake 1½ cups / 200 g whole grain flour* Sweetener equivalent to 1 cup sugar: 1 cup / 150 g whole evaporated cane juice or coconut sugar ¼ cup / 48 g monk fruit or Stevia sweetener 1½ cups / 288 g xylitol 2 cups / 480 g inulin sweetener or a calculated combination of the above ¼ cup / 20 g pure cocoa 1 Tbsp.

Berrygranate Beet Shake

Add all ingredients to a blender, and blend for 1 minute. Read More

Seitan Medallions in Mushroom 'Cream' Sauce

1 cup / 120 g wheat gluten powder 1 Tbsp. / 30 g all-natural boullion powder 1 Tbsp. / 7 g organic or non-GMO cornstarch 1½ cups / 360 ml vegan broth/stock 2 Tbsp. / 28 ml olive oil + additional as needed 3 Tbsp.

Zest-Stuffed Mushrooms

Ingredients 2 Tbsp. / 50 g semi-soft goat cheese or cashew cheese (raw cashews soaked overnight and pureed, + ½ Tbsp. lemon juice) 1 Tbsp. cup / 3 g fresh chives, chopped 4 tsp. / 20 ml mustard seed or olive oil 4 baby Portobello mushrooms (2-3 inches / 5-7½ cm across), cleaned and towel-dried, stems removed and finely chopped ¼ tsp.

Spicy Cashew Chicken Stir-Fry

In Thailand, this chicken recipe locally known as kung pao is among the top favorites in the quick and easy stir-fry cooking method. Authentic kung pao is fiery spicy but for purposes of preferences, this recipe holds back on really fiery hot chilis.

Cherry Tomato and Dill Quiche with Goat Cheese

Cherry tomatoes combined with dill and goat cheese help to create a savory and delicious breakfast, lunch or dinner. Serve with a side salad (Even at breakfast!) for a complete meal. Read More

Chickpea Cassoulet with Roasted Vegetables

Ingredients 1 cup / 240 g dry chickpeas (garbanzo beans) 4 cups / 1 L low-sodium vegetable broth/stock 3 carrots, cut into 1-inch pieces 3 stalks of celery, cut into 1-inch pieces 1 Tbsp. / 14 ml olive oil, divided Salt or substitute, to taste ½ tsp.

Chicken Stew with Apricot and Carrots

Ingredients ½ Tbsp. / 7 ml olive oil 1 clove garlic, chopped ½ Tbsp. / 3 gm ginger root, grated 1 small onion, chopped 2 chicken breasts cut into chunks 1 Tbsp.

Cheesy Spinach-Brown Rice Layer Bake

Ingredients ¼ cup / 60 ml organic grass-fed or vegan milk 1 cup / 240 ml organic grass-fed cottage cheese or organic 1 cup / 240 ml organic soymilk + 3 Tbsp. apple cider vinegar, mixed and allowed to curdle for 10 minutes 5 plump tomatoes, parboiled, peeled, and chopped 7 pcs brown rice wide lasagna pasta, cooked 1 lb.

Moroccan Lamb Stew With Spiced Roasted Vegetables

This delicious lamb stew with aromatic Middle Eastern spices is served with spiced roasted vegetables, and makes a great accompaniment to whole grain couscous. This is a super dish to make in large quantities for family gatherings, and takes little effort to produce a very tasty and impressive meal.

Crispy Marshmallow Squares

Who doesn't love these? With the right ingredients, they can love you back. Read More

Cream Cheese Cocoa Fudge Cake

Ingredients Cake 1½ cups / 200 g whole grain flour* Sweetener equivalent to 1 cup sugar: 1 cup / 150 g whole evaporated cane juice or coconut sugar ¼ cup / 48 g monk fruit or Stevia sweetener 1½ cups / 288 g xylitol 2 cups / 480 g inulin sweetener or a calculated combination of the above ¼ cup / 20 g pure cocoa 1 Tbsp.

Gluten-Free Cacao-Orange Frozen Mini Tarts

This decadent, low-glycemic, vegan-friendly treat is as healthy as it is "melt in your mouth" delicious. Cacao contains magnesium and phenylethymine (PEA) a.k.a the "love and joy" chemical, as well as helpful flavanol antioxidants shown to support the body's cells and nerve and immune systems. We suggest an antioxidant-rich orange-basil filling, but you can use whatever you choose from the hundreds of fruits, nuts, and superfood combinations out there.

Peach & Spinach Chicken Salad

Step 1: For dressing, whisk together grapefruit juice, salt, ground black pepper, red chili flakes, and cottage cheese . Step 2: In a bowl, mix together spinach, boiled chicken, peach slices, and walnuts, and transfer to a serving platter.

Apples, Almonds, and Greens Toss

Ingredients ¼ cup / 60 ml apple cider vinegar, divided 1 cup / 240 ml apple cider 1 onion, minced ¼ cup / 60 ml extra virgin olive oil 1 green bell pepper, diced ½ tsp.

Quinoa and Black Bean Salad

Ingredients ½ cup quinoa 1 cup water 2 tsp olive oil 5 tsp lime juice ½ cup black beans ½ medium-sized onion, minced ½ small cucumber, sliced and quartered 1 large tomato, sliced 2 tsp hot pepper, minced Directions Rinse the quinoa in a fine-meshed strainer before cooking.

Homemade Tomato Juice

You won't believe how easy it is to make this healthy staple that we all take for granted! It can be enjoyed either cool as a refreshing beverage or warm as a soup. Either way, each cup provides a full serving of vegetables, with plenty of zest.

Strawberry-Spinach Shake

Antioxidants and iron abound in this light and refreshing blend. Read More

Fruit & Cream Shake

There is nothing quite like a fruit-and-(faux)-cream blend to make you forget you're nourishing your body with a low-fat, antioxidant-rich health shake. Enjoy! Read More

Berrygranate Beet Shake

Add all ingredients to a blender, and blend for 1 minute. Read More

Homemade Ketchup

Avoid processed ketchup made with high fructose corn syrup with this easy and versatile recipe, easy to customize to your own taste. Read More