Warm Up Exercises and Workout List

Warming up your muscles before starting any sorts of training is crucial to avoid injuries and strains. Moreover, it helps to start your workout more effectively. Most of the injuries happen because people do not spend enough time on this activity, though it does not need more than 5-15 minutes.

For example, before running or playing an intense sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated.

Coming into the March Madness Final Four, all of you non-televised ballers have to be itching for some hoops. You're probably already walking around the house breaking in your new kicks or testing your mad hops and slapping anything that even reminds you of a hoop.

Exercise routine designed to warm-up before any physical activity.

This warm-up and stretching routine should take at least 6 minutes. Warm up for longer if you feel the need. March on the spot - keep going for 3 minutes Start off marching on the spot and then march forwards and backwards.

You might be aware of the approach to warm-up before getting set for your workout session. But do you know what stuff you should be avoiding in a warm-up routine? - See more at: http://visual.ly/why-warm#sthash.uZLws86f.dpuf

Light Cardio Warm Up Workout

Collection of great moves for warming up.

HASfit's dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility.

A fast, yet efficient warm up workout routine.

Don't let the name fool you. This warm up is anything but standard. Whether you're getting ready for an intense cardio session, a weight training routine or just need to get moving, this sequence will get your heart rate up and your muscles burning!

Do these 5 simple moves to get your heart pumping and prepare your body to own your workout! | See more about full body, fitness tips and workout fitness.

Warm-up routine! Crucial to avoiding injury and preparing your body for exercise.

The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair. Instea | See more about morning workouts, mornings and gym.

Find out why warming up is so important.

Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances