Fusion 360
Whether you’re an expecting mother, have a few kids or just a regular baby sitter this list will help put those precious but troublesome tykes to bed. Face it, if the kids aren’t happily sleeping, nobody will get sleep in the household.
Lowering the lights in the room and creating a cozy environment will help your baby drift off faster.
Soothing sounds and noises can help lull the little rascal to sleep. A sleep app can also help lull them to sleep.
A rocking back in forth motion can help put your baby to sleep. If you don’t want to stand there all night consider training your lovable puppy to rock them.
In addition to using a sleep app and swinging gently parents should consider the type of bedroom environment their babies’ have. This includes potentially buying black out shades. Make everything conducive for a good night sleep.
Setting a routine and putting the baby to sleep every night at the same time will help them and you sleep through the night. A useful sleeping app can help you maintain a routine.
Give your baby a blanket or stuffed animal to hold onto to feel secure.
Cuddling before bed can help your baby feel secure and peaceful therefore helping them get a good night sleep. After all, who doesn’t love cuddling?
Everyone knows a good night sleep can also be affected by how tiring the day before was. When it’s time for your baby to wake up expose them to bright light. This will signify it’s time for them to be alert and active.
Laura Kovarik writes for Sleep Genius. She is a writer at Fusion 360, an advertising agency in Utah.
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