Jessica Thompson
Here is a list of great articles on food.
Kefir (pronounced 'kuh-feerĖ') is a cultured/fermented dairy product that originated with shepherds of the North Caucasus region who discovered that fresh milk carried in leather pouches would occasionally ferment into an effervescent beverage. This is because the fresh raw milk was rich in probiotic bacteria and yeasts
You can live longer and live better by eating the right kinds of foods. We've put together our top list of superfoods to slow the aging process and help keep you healthy and fit at any age. If you missed the first half of this list, check out Part 1 and Part 2 here.
The foods you eat have an effect on how well your body deals with the aging process. Superfoods can help. Here is our list of the top superfoods for anti-aging to protect your health in your golden years. We already learned how certain foods slow down the aging process in Part 1.
Thanks to scientific and medical advances, we are living longer than ever before. More and more research is showing that eating the right foods can significantly slow the aging process, so that you can live longer and enjoy life more.
According to the Whole Grains Council's website, barley is one of the more important grains when it comes to the world's food supply - fourth in fact after wheat, rice, and corn. Barley is a very nutritious grain, and has been studied extensively for its role in heart health.
What does it mean to adopt good nutrition? Not eating junk food? Eating only organic food? Or maybe becoming a vegan? Here are 12 simple tips that are basic to good nutrition habits, whatever your personal taste. What makes for good nutrition?
One of the latest trends around the world is the popularity of raw and living foods. Diets rich in living foods are regarded as rejuvenating and almost magical, not only by celebrities but also by the common man. Living foods are regarded to be beneficial in supporting good physical and mental health, heightened energy levels and a slim and attractive body.
Goal setting is an important part of achievement, we need to remember to make our goals realistic. The Trim Down Club works to make weight loss a sustainable process. You will be able to carry through with it for the rest of your life and in a way that give back to you and your family.
