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Updated by Natures Design on Jun 12, 2014
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Why lose excess body fat?

Here are some of the best reasons why you should start losing excess body fat today.

1

To make you feel good

To make you feel good

Self-confidence is the key to success in life. Without believing in yourself and feeling good about yourself you won't be motivated to put in your best. You need to be able to hold your head high and proud and show the world what you've got to offer.

2

Prevent disease

Prevent disease

Being overweight leads to an increased risk of developing serious illness. Lowering your weight can prevent illnesses such as diabetes, heart disease, blood pressure and cholesterol problems as well as improving sleep apnea.

3

Better quality of life

Better quality of life

People who don't suffer from being overweight report fewer limiting disabilities and problems. Increased quality of life is attained by not suffering from breathlessness, depression or anxiety.