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Updated by Jamie de Sylva on Jun 07, 2014
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Run Walk Run Approach For New Runners

A few resources for any runner looking for the best way to kickstart their running life.


Jeff Galloway

This is the Wikipedia version of the Jeff Galloway story. As the entry outlines, the athlete was a member of the 1972 US Olympic Team (at the 10,000m distance). He's still a competitive athlete, as a successful masters runner. But his impact on other runners is what has really left a mark.

Jeff Galloway's Official Website

The official website of the man himself, the creator of the famous Run Walk Run approach.

Run-Walk-Run to Faster Times, Faster Recovery

This article by argues that runners can gain control over tiredness by adopting the run-walk-run strategy. And that should be from the very start of long runs. The article also cites some evidence that the strategy will also help your running performance, with potentially significant reductions in marathon times.

Running for Beginners

This is where we come in. RunningInjury is about two things. First, providing the information and gear you need to support your rapid recovery from any running injury. Second, giving you the best approaches for establishing a permanent fix to your running injury problems. And if you're new to running, here's the place to start.