Core strengthening is commonly touted as being the key to spinal health, improved athletic performance and fitness, and weight loss in health, rehabilitation and sports training arenas. Truthfully, the term itself is ambiguous. Generally, core strengthening is affiliated with sit-ups, crunches and perhaps creative variations of each.
ldquo;Core strength” is the latest buzz phase being thrown around the world of fitness; but does anyone really understand what “core strength&rdquo...
A lot can happen in 6 minutes. It's enough time to make or break a job interview, have great sex, or listen to all of Quiet Riot's greatest hits. And in 6 minutes, you can find your six-pack abs.
If you are hoping to develop a six-pack, you will have to eat well on top of performing those ab crunching exercises. Keep in mind that you need to burn more calories every day than you take in if you want to get get a six pack. It may...
