Nutritionists reveal which foods cause bloating and what you should eat instead for a flat stomach.
Almonds and Eggs The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine's effectiveness, and protein to help maintain a healthy metabolism.
By Elizabeth Nolan Brown for Blisstree.com "Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn't sure what the big deal was all about. Isn't core training just a fancy way of saying toning your abs? Our moms used to simply call this "doing sit-ups."
