Jamie de Sylva
A list of great resources on the issue of post-run stretching and injury prevention
Source: http://www.runninginjury.co.uk/community/post-run-stretching-injury-prevention/
No. There's no clear evidence it does much.By Alex Hutchinson Some of my best friends stretch after running. That's okay with me - if it makes them supple and brings them pleasure, then I'm happy for them. But it's not for me.
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While no one would argue that a good diet and a reasonable training schedule are invaluable in preventing injuries, there's a surprising amount of controversy regarding the role of stretching. Some people swear by it, while others shun it. Of those who do stretch, some emphasize stretching before working out, while others stretch only after exercise.
Running enthusiast obsessed with recovering from, and avoiding, injury. Founder of the UK's dedicated running injury website, www.runninginjury.co.uk. And as a new dad, recently obsessed with runn...
