Best exercises to improve running form

Video with international movement coach Carl Paoli, on the best core exercises you can do to hone and perfect your running form.

Jeff Gaudette writes:
Are you confused by all the conflicting information about what proper running form really is? Tired of sorting through the hype and one-size-fits-all approach of marketed running styles? The truth is, there is no single best way to run. Actually, let me rephrase that.

Jenny Hadfield writes:
It's easy to think that only complicated strength training exercise plans will improve performance and strength, however this little one-legged wonder (the Single Leg Stance) can make real change in a matter of days. The single leg balance activates and strengthens your stabilizing muscles from your feet and ankles all the way up to your hips and improves your balance too!

Brian Metzler writes:
Do these nine drills consistently to help improve your running form. If you want to improve as a runner, you've got to do more than just run.

Scott Douglas writes:
Eight simple exercises that help to address some common running form problems.