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Updated by Walter Forbes on Mar 26, 2020
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List of the Best Lower Back Exercises & Workouts

Do you have lower back pain or your feel your lower back is just too weak to perform the exercises properly. In this collection your can find various lower back exercises and workout routines which can help you a lot to get rid of lower back pain and strengthen these muscles.


5 Effective Lower Back Exercises Using Stability Ball

This is a collection of the best lower back exercises and workouts you can do with the help of a stability ball.

5 Reasons of Having lower Back Pain

Here you can read about the main reasons why you have lower back pain.

Exercises to reduce low back pain - WebMD

Lots of useful information about lower back problems and exercises which can help.

Exercises for Lower Back Pain

A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness. These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back.

Back Exercises in 15 minutes a day

Want to prevent back pain? Improve your strength and flexibility with these back exercises.

Lower Back Workout: Exercises at home

Some efficient movements you can do at home which help to strengthen your lower back efficiently.

Lower Back Pain Exercises

Tired of lower back pain? If so, watch this helpful video as I go over some exercises to help alleviate some of that irritating pain.

Fight Aches and Pains with the Best Lower-Back Exercises

No matter what sorts of workouts you do, strong lower back and core is crucial. In this article you can find some more advanced movements to strengthen your lower back efficiently.

Useful Equipment for Lower Back Pain

While exercises can help a lot, there is some very efficient equipment you can use to get rid of lower back pain. On Amazon you can find a lot of highly rated and effective products.

Special Lower Back Equipment for Office Workers

One of the main reasons of having lower back pain is that we spend too much time with sitting in bad posture. There are several tools you can use in your office to make sitting healthier. Here you can find a lot of products that can help a lot.

Best Books About Lower Back Pain

If you do not want to spend you time with searching the web for solution for your back problems, you can get very useful books about this topic. There are very useful books with instructions, hundreds of images and more.

Toning Lower Back Workout Routine

This is a full lower back workout with some very efficient moves to tone that muscle group.

Get Rid of LOWER BACK FAT and PAIN (Must Watch for Men!)

Want to get rid of the fat covering your waistline, then this video is for you. You can find a lot of tips ad moves to lean your lower back.

10 Minute Lower Back Workout

A great 10 minute lower back workout routine for toning, straightening your entire core.

Lower Back Toning and Strength

Another efficient routine for toning and strengthening which lasts about 8minutes. You can do this routine at home.

Strengthening The Lower Back

This guy shows you how to use the Roman chair to strengthen your back. A Roman chair is definitely the best equipment for this purpose. You check out the best Roman chairs and hyper extension benches here.

Back Exercises

Another very useful presentation.

Lower Back Stretches

Lower Back Stretches...These help ease sciatic nerve pain.

Home Lower Back Routine

Some movements to improve the strengths of your back.

Pilates for Lower Back Pain

Well-known Pilates Instructor, Sunshine Delos Santos gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back. Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help.

Yoga For Lower Back Pain

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.


My favorite exercise in the home

My favorite exercise in the home

If you do not want to go to the gym because you feel embarrassed or do not have time, you can work out of your home as I do, here's the best way that I practice them constantly

Best Mattresses for Back Pain

Whether you are an employee, or a housewife, or the CEO of a company, your mattress matters. Whether you are a student trying to get a degree, or a graduate trying to get a job, your mattress does matter. Why?