Your passion for healthy living brought you here - let's keep talking! From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Credit: Terry Doyle Tweak your lifestyle by Jessica Girdwain From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie.
Lose Weight Fast: How to Do It Safely Sick of crash diets and fad diets? Follow these healthy tips. Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Kill your appetite.
Tamara Schlesinger Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days - without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques.
