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Updated by my wellness on Jan 05, 2015
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My Wellness Healty Living

My Wellness the Science of Wellness Demystified with Nutrition, Healthy Living, Health A to Z and Healing with Yoga.We should take precautions to tackle with chronic fatigue like to avoid spicy, oily and fried foods, alcohol, caffeinated drinks and sugar.

Chronic Fatigue Disease Syndrome and Ayurveda Treatment |

Chronic fatigue syndrome (CFS) is characterized by unexplained, continuous feelings of tiredness and exhaustion, lasting for a period more than 6 months. It is more common in middle-aged men and women. CFS manifests itself through symptoms such as fatigue, weakness, headaches, muscular aches and pains, recurrent sore throats, swollen lymph nodes and sometimes, depression.

Ayurvedic Heart Disease:Uses and Health Benefits

Arjuna is a deciduous tree which grows abundantly in India .Arjuna has been used as a natural substitute for conventional medicines for treatment of heart decease.

How Yoga Helps For Healthy and Youthful Skin

Start doing yoga improve skin health such as acne, pimples, dark spots and premature wrinkles,oily skin, unhealthy lifestyle and toxins in and outside the body .

Incompatible Food Combinations (Viruddh Ahara) in Ayurveda

Find the list of Incompatible Food Combinations in Ayurveda. Ayurveda lays great emphasis on using food as a tool to enhance digestion, build immunity, promote growth and support mental peace and clarity.

Exhaustive Exhalation Exercise (EEE)

A miraculous breathing exercise, invented by Indian yogis thousands of years ago, Exhaustive Exhalation helps reduce belly fat and overall weight. It balances tridosha and eliminates ama (toxic residue) from the body. The best time to perform Exhaustive Exhalation's early morning on empty stomach.

6 Tastes (Rasa) in Ayurveda & Their Impact On Your Health

Rasa, as the name implies, refers to the taste experienced by the tongue immediately after consuming a food. In Ayurveda, rasa encompasses a much wider meaning, including the post-digestive impact of a particular food on the body. Ayurvedic science of healing is weaved around the concept of rasa or taste, which determines the influence of various foods on the human body.

Triphala - it is very Beneficial as an Ayurvedic Remedy |

Triphala literally means "three fruits". It is a potent Ayurvedic formulation used traditionally for treating a multitude of health conditions. It is prepared by mixing dried and powdered fruits of three medicinal plants - Amla, Haritaki and Bibhitaki. Triphala is used as a key component in the panchkarma therapy as it has the ability to detoxify and cleanse the body.

Health Benefits of Triphala

Triphala literally means "three fruits". It is a potent Ayurvedic formulation used traditionally for treating a multitude of health conditions. It is prepared by mixing dried and powdered fruits of three medicinal plants - Amla, Haritaki and Bibhitaki. Triphala is used as a key component in the panchkarma therapy as it has the ability to detoxify and cleanse the body.

Acupuncture: Does It Work?

Acupuncture, which has its origin in ancient Chinese medicine, is one of the oldest healing and pain relief therapies in the world, dating back at 2500 years. It is now being used increasingly as a pain relief technique in Western countries such as the U.S., Canada and Europe.

Why is it so hard to lose belly fat?

Belly fat is common phenomena in middle-aged men and women and makes for a not-so-pleasant sight in the form of accumulated fat around the abdominal area. It not only targets obese people; men and women with an otherwise proportiionate body can fall prey to this condition.

7 Essential Oils For Stress Relief And Other Health Benefits

Modern lifestyle is fast paced and full of stress, which is the root cause of a large number of health problems such as heart disease, hypertension, headaches, insomnia, depression, loss of appetite and sex drive, all having an adverse effect on physical and mental well being.

8 Summer Fruits For Diabetics

Besides hot winds and sweltering heat, the summer season brings along sweet delights such as mangoes, litchis, cherries, water melons, musk melons, peaches, plums and the list goes on. These nutritious and refreshing fruits are relished by the young and old alike.

Best Yoga Poses To Boost Your Digestion |

If you frequently feel irritated, heavy and bloated after eating a meal, if you experience acidity, heartburn, flatulence, or indigestion often, these may be the waring signals from your body to check your digestive health. Ayurveda associates a healthy digestive system with a healthy mind and body.

Importance of Fruits and Vegetables To Cleansing Blood |

Blood is a vital component of human body, performing a multitude of essential life processes such as circulation of nutrients and oxygen to various organs of the body, nourishes, repairs and rebuilds cells. When blood gets exposed to waste and toxins, it results in deterioration of overall health.

How to Choose the best Multivitamin Supplement for Health

Multivitamin is a combination of vitamins and minerals that found in foods and other natural sources, use as filling the nutritional gaps in the diet ,help in health problems like heart disease, diabetes and cancer.

5 Healthy Breakfast Recipes With Oats

Oats are very popular as a breakfast cereal because of numerous health reasons. Being an excellent source of fiber, proteins, omega3 fatty acids and folate, they make an ideal food for weight watchers, diabetics and heart patients.

Best Acne Home Remedies For Clear Glowing Skin

Home Remedies to control Acne & Pesky Pimples,Drink lots of water, Avoid oily, fatty and processed foods, sweets and carbonated drinks,Keep your skin clean and wash,eat healthy diet .

Memory Boosting Foods | Nuts | Fish | Herbs | Fruits and Green Vegetables | Eggs | 5 Memory Boosting Foods For Your F...

This is the jet age, life is busy and most of us have too much to do with too little time. Lack of sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.

Why You Need Proper Sleep | How to Sleep Better | Lack Of Sleep: The New Lifestyle Enemy |

Learn how to sleep better at night and Improve the quality of your sleep with our nightly sleeping tips are Be active ,Avoid alcohol and drugs,proper sleep routine, do Regular exercise,Keep it cool,Taking a hot shower,Avoid caffeine etc.

What Are the Social Benefits of Marriage?

Staying single might sound like the utopian dream, but studies suggest it can be detrimental for your health. So much so that it is now claimed that single men could die 8 to 17 years earlier than their married counterparts, while single women could die 7 to 15 years earlier than their married friends.

Fenugreek - Health Benefits, Uses, and Side Effects

Fenugreek is the very effective and useful herbs with plenty of health benefits like decrease dandruff, hair fall, and hair thinning and build hair glossy, fenugreek for Digestion,for diabetes, for cholesterol and respiratory health.