Walter Forbes
Within this list you can find the best books about how to use your stability ball to get far better results. You can check out hundreds of fitness ball workouts, tips and others which helps to form your body with this simple, but very efficient fitness equipment.
Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes! .
This book is not only about how to train with a fitness ball, but also with medicine ball. In this book you can find a huge amount of complex exercises to work your entire body, lose weight and burn fat. It also includes a 16 week training program which has helped hundreds to reach their goals.
This is a very unique book with hundreds of photos how to use the stability ball and weights to work your entire body. You can find a lot of fitness ball exercies and complete workouts.
Big collection of the best core exercises from a fitness expert. In this book, besides Swiss ball core workouts you can find several others. These movements help to flatten your stomach, strengthen your core for better posture and balance.
Do you suffer from back pain? There are several stability ball movements that are especially useful to get rid of and prevent back pain. In this book you can find information about exercises.
This is another all in one book for those who wants to learn how to use their fitness ball efficiently. This book comes with hundreds of instructional photos to learn how to do the exercises properly. This is deficiently one of the best sources of stability ball exercises and workout routines.
Pilates and yoga exercies you can do on the ball. This books comes with over 100 exercises, tips and routines to perform full body workouts, to tone and lose weight.
This book is great for beginners who know nothing about how to use a Swiss ball efficiently. You can learn the basic movements, and of course, more complex ones. The book also provides several useful tips related to workouts and fitness.
This book features the following material:
-A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools
-An expansion from K-5 to all ages
-Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities
Would you like to provide a funny, yet efficient workout for your kids? Then, here is the book you need. In it you can find several exercises to train the entire body of your kids using a Swiss ball.
Would you like to buy a stability ball for your home workouts? Then, here is the list of the best 20 fitness balls based on customers reviews. We only pick those swiss balls that are rated over 20 people and the rating is over 4.5.
Big collection of the best fitness ball workouts and exercises. You can also find useful tips about how to use a stability ball efficiently and other information. Do you know other videos and posts which should be here. Please, add it to this list.
Learn what are the benefits of using an exercise ball.
