Jessica Thompson
Here is a list of fantastic articles on the latest information brought you by the Trim Down Club
Wash blueberries and set aside. Quarter dragonfruit lengthwise and peel skin off. Chop into one centimeter pieces and put in blender. Add blueberries and blend for about 30 seconds. Makes about 2-3 cups smoothie. Read More
A study conducted at Harvard university revealed that men who don't have breakfast are in a higher risk group for having a heart attack or fatal heart disease, and also tend to suffer from other risk factors, such as obesity and diabetes.
Quinoa and buckwheat groats are pseudocereals rather than true cereals or grains, which means they are gluten-free-with all the nutritional benefits. Both are considered very healthy - rich in protein and calcium. Quinoa was even declared by NASA as the food to be taken on future space voyages, and both are considered 'superfoods'.
High-calorie food often represents warm, loving, comforting memories. Hunger is a deep, ancient reflex and powerful fear because it was such a norm in human history. Emotional eating-which most of us do from time to time-combines all these things. What is Emotional Eating?
Grains are the seeds of many food plants. Because they are concentrated in nutrients for the plant to grow, they are excellent sources of nutrition for humans, too. Sprouting of grains is the first step in their development, and occurs under conditions ideal to growth (i.e., proper temperature and moisture).
