Trampoline Skills and Tutorials

Back 3/4 layout, back tuck

Back layout with a full twist

Front flip with a straight body

Front 3/4, front 1 1/2 with half twist

Alternating back tucks and baranis

Front drop, 1/2 turn to front drop

0:26 back layout/back tendu
0:27 layout barani/barani tendu
0:30 back full
0:32 pike barani/barani carpé
0:33 back pike
0:35 tuck barani
0:36 back tuck
0:37 rudy
0:39 front pike

0:10 back layout
0:11 layout barani
0:14 back full
0:15 rudy

0:20
Front 3/4, front

Back drop, 1/2 turn, back drop

Back drop, 1 1/2 turn, back drop

Front layout with a half twist

Back flip with straight body

1/2 twist into front 3/4