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Updated by Klara Vosecka on Apr 18, 2014
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food journal (easter holidays)

1

sunday 6/4

sunday 6/4

breakfast: oatmeal w/ banana,strawberries&almonds + orange juice
lunch: small chicken breast w/ cauliflower and tomatoes
snack:apple
dinner: kaiserka w/ tahini&banana+dark bread w/ philladelphia&tomato

2

monday 7/4

monday 7/4

breakfast yoghurt w/ banana,mandarine,2 strawberries,1/2 apple,kiwi&almond slices
lunch:raw courgette spaghetti w/ tomato sauce&small salad
snack: 1/2 apple
dinner: -

3

tuesday 8/4

tuesday 8/4

breakfast: homemade muesli w/ yoghurt,apple,kiwi&strawberries + orange juice
lunch: salad (lettuce,egg,tuna,peppers,cucumber)
snack:2 VERY unhealthy cupcakes
dinner:3 small slices of dark bread w/ tuna (2 w/ cottage cheese&cucumber,1 w/ philladelphia)

4

wednesday 9/4

wednesday 9/4

breakfast: overnight oats w/ goji berries&banana +OJ&tea
lunch: shopska salad
snack:banana
dinner:3 small slices of dark bread w/ cottage cheese and tomato

5

thursday 10/4

thursday 10/4

breakfast:granola w/ light jogobella dried plum yoghurt& 2 strawberries
lunch:salmon steak w/ small salad
snack:1 strawberry
dinner:wholegrain cake w/ cottage cheese,smoked salmon&1 egg + 1 tomato

6

friday 11/4

friday 11/4

breakfast:5 oat mini pancakes w/ 2 strawberries,banana,yoghurt&maple syrup
lunch:tiny amount of carrot,mungo,bamboo shoots&mushrooms fried in soy&oyster sauce
snack:/
dinner:5 crab sticks

7

saturday 12/4

saturday 12/4

breakfast: homemade muesli w/ almond milk, 1/2 banana, 1/2 mandarine&1/2 pear
lunch:/
snack:UNHEALTHY chocolate muffin (FM)
dinner:1 slice of UNHEALTHY white bread w/ fish spread

8

sunday 13/4

sunday 13/4

breakfast:smoothie (PB,2 small bananas,3 strawberries,almond milk,oats,orange pulp,little bit of homemade muesli)
lunch:VERY UNHEALTHY svickova w/ 6? bread dumplings&sauce
snack:UNHEALTHY5? syrecky w/ 3small halfs of white bread
dinner: UNHELATHY white bread w/ PB&honey, 3 white breads w/ thick layer of philladelphia&2 tomatoes, bowl of muesli

9

monday 14/4

monday 14/4

breakfast: porridge w/ unsweetened cocoa, cinnamon, goji, almonds, flax seed, 1/2 apple, maple syrup
lunch:small salad from 2 small tomatoes,1/5 yellow bell pepper, 1/5 cucumber
snack:/
dinner:1/3 cucumber,1 egg white, little bit of tuna

10

tuesday 15/4

tuesday 15/4

breakfast:3 mini buckwheat pancakes w/ maple syrup &banana
lunch:salad from lettuce, 2 tomatoes, 1/2 yellow pepper
snack:1/2 smaller banana
dinner:1 barley toast w/ cottage cheese&tomato,1 barley toast w/ homemade peanut butter &apple +rest of apple w/ peanut butter

11

wednesday 16/4

wednesday 16/4

breakfast:8 mini buckwheat pancakes w/ unsweetened homemade applesauce,yoghurt&banana drowned in maple syrup
lunch:smoothie (2 bananas,mango,yoghurt,almond)
snack:/
dinner: 2 pieces of barley bread w/ cottage cheese

12

thursday 17/4

thursday 17/4

breakfast:hm muesli w/fruit&almond milk
lunch:2 philladelphia sandwiches w/ tomato&turkey ham,sandwich w/ peanut butter&apple,bowl of muesli w/ non lactose milk
snack:yoghurt w/ honey&melon
dinner:half of VERY UNHEALTHY big pizza hawaii,UNHEALTHY fantasia yoghurt, 2 mini UNHEALTHY danonino yoghurts, 5 pieces of VERY UNHEALTHY cukrovi, 6 grapes, 1/2 banana

13

friday 18/4

friday 18/4

breakfast:VERY UNHEALTHY polstarky w/ dairy milk, VERY UNHEALTHY cherry pocket, VERY UNHEALTHY cupcake, 2 pieces of VERY UNHEALTHY white bread w/ gervais
lunch:
snack:
dinner: