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Updated by James DeSalvo on Nov 15, 2017
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Inversion Machines Back Pain

How to Use an Inversion Table for Back Pain

Edit Article Inversion Table Operation Inversion Routine for Back Pain Edited by Antonio Miguel Lagura, Genius_knight, Frostmaker84, Aubyn and 1 other Inversion therapy is used to ease back pain caused by degenerative or herniated discs, spinal stenosis or other spinal conditions.

How to use an Inversion Table - Relieve Your Back Pain - The Basics - Shows the basics involved in using an inversion table. Includes using the safety screw and spring pin for height adjustment; setting the safety strap for your desired level of inversion; stretching while inverted for maximum spinal decompression; and stopping at the horizontal position on your way up to allow blood flow to return to normal.

Do Inversion Tables Help Low Back Pain?

I am often asked in the clinic if inversion tables really work for people with low back pain (LBP). Many of my patients have seen advertisements on TV or on the internet that promise pain relief and functional improvement with the use of inversion tables. But do inversion tables really help low back pain?

My inversion table experience for one week (back pain, ankle, blood pressure) - Doctors, illness, diseases, nutrition...

I read lots of reviews on using inversion tables for lower back issues. Mixed reviews but many said it helped. So a week ago I purchased one. Wow, has

Spinal Decompression Patients' Advice: Inversion Tables and is the Therapy for Everyone?

Chiropractic patients who have undergone spinal decompression discuss inversion tables, and whether spinal decompression works for anyone with a herniated disc.