Barbara Lunan Ellison
Walking is one of the best activities to add to your life for better overall health and energy.
As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk walks could be as good for us, if not better, than strenuous jogging.
Start With an Easy Pace to Warm-Up First, you want to wake up your muscles and let them know you plan to be active for awhile. Walking at an easy warm-up pace for five to 10 minutes tells your muscles they can't just sit back and burn up the available sugars, they need to call on the fat reserves.
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If you do this tip regularly you certainly will help improve your health and definitely make it easier to lose fat. This tip goes along with an exercise theme and is also good for your heart too.
I am single with a wonderful family. I am involved in internet marketing and my mission is to teach abundant living worldwide.
