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Updated by Parul Sharma on May 07, 2014
Parul Sharma Parul Sharma
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Womens Health|Free health tips|health news|Yuro Health

Good health is very important in our life.Good health also depend upon our food habits ,that what we are eating and drinking .We know that when we feel thirsty then we drink cold drinks like carbonated water,soda .But in the place of cold drinks and soda we have to drink fresh juice,fresh water.That is best option.And also avoid junk food .If you want to eat junk food then eat in less amount and make a habit for good food.

Health blogs|Free health tips|health news|Yuro Health

We will provide you best articles of health that how you will loses weight,symptoms,how water prevent diseases,how yoga help to reduce weight and prevent you from diseases,how fruits help to make you healthy and fresh.Losing weight is easy if we eat balance diet. We have to eat balance diet.

Advantages of Running or Jogging - paleo diet|lifetime fitness|my fitness pal|

IF A HOT BODY ISN'T REASON ENOUGH TO START JOGGING, HERE ARE THREE MORE: LESS STRESS Vigorous exercise, like jogging for just half an hour, is proven to stave off anxiety and depression for hours afterwards, according to recent research. BETTER LOVING' Sex drives waning? Hit the treadmill!

Top 10 Benefits of Neem|Yuro Health

Neem has anti parasitic , anti bacterial , ,anti fungal ,anti viral and anti protozoal properties ,which Protect from all micro-organisms.

Top 10 Benefits of beetroot|Yuro Health

Beetroot is best to lowering the cholesterol. The beetroot fiber reduces the triglyceride levels of a significant extent and the serum cholesterol .

Top 10 benefits of ginger|Yuro HEALTH

Ginger has been found to be helpful in blocking the harmful effects of prostaglandin, the substance which help to lead the inflammation of the blood vessels in the brain .

Advantages of lemon water - paleo diet|lifetime fitness|my fitness pal|

Lemon water has a very important part in our life. If we drink daily lemon water then it help to cure from many diseases and help to maintain our body. Lemons contain vitamin c, potassium, niacin, copper and magnesium. It helps to reduce weight, balance you ph level give you glowing skin.

Healthy Salad Recipes - paleo diet|lifetime fitness|my fitness pal|

Healthy Salad Recipes Ingredients Salt as per your taste 3 tablespoons extra -virgin olive oil 2 tablespoons lemon juice 1 /4 -ounce can black-eyed peas, rinsed 2/3 cup diced red bell pepper ½ cup crumbled feta cheese ¼ cup slivered red onion 2 tablespoons chopped black olives 2 teaspoons chopped fresh oregano, or 1 teaspoon

How to make potato salad - paleo diet|lifetime fitness|my fitness pal|

Integrands 2 Boil potato-- peeled and cut into decent pieces 1 Onion chopped-Red or white it's your choice I small bowl green vegetables -Or you can chose as your taste ½ spoon Black pepper ½ Celery seeds 1 spoon Mustard conundrum - Or as per your taste 1 spoon Mayonnaise-Or as per your taste 1spoon

How paleo diet help to lose weight ? - paleo diet|lifetime fitness|my fitness pal|

If you want to decide eat paleo diet then forget all processed foods and focus on the food that comes from the wild or grows from the earth. By paleo diet you feel "healthy, light and strong". The paleo foods are Meat and poultry, Vegetables, Fruit and berries, Nuts and seeds.