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Updated by Clara John on Apr 29, 2014
Headline for Dumbbell Burpee Shoulder Press
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Dumbbell Burpee Shoulder Press

For doing a burpee and shoulder press, you have to jump into three positions. The first position is seated down, on your toes and your fingers, arms open, knees bent and head between the knees.

Burpee and Shoulder Press - Fitness Republic

Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For doing a burpee and shoulder press, you have to jump into three positions. The first position is seated down, on your toes and your fingers, arms open, knees bent and head between the knees.