kettlebell workout

This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean-all in just a few sessions.

Whether you're looking to build muscle, increase your strength, or burn fat (or do all 3 at the same time), this at-home, full-body kettlebell workout will help you get the job done--no gym needed.

This program will test your grit while at the same time making you an all-around better athlete and high-performance machine. * Every person who has completed this 20 workout plan has increased lean muscle mass while dropping body fat. Without challenges, the human body will soften.

Welcome to the home of Kettlebell Workouts. Here you can discover exactly how to use Kettlebells to get the maximum amount of results whether you are a beginner or seasoned expert. This site is jam-packed full of information about Kettlebell Workouts so to get stuck in I recommend that you start with the Free Kettlebell Training option above.

Fitness Blender's 33 Minute Kettlebell Workout Video for Beginners is challenging but ideal for those new to this type of training.

1. Kettlebell Workout For exercises that mostly involve the lower body (swings, deadlifts, squats), trainer and author of the book Kettlebells for Women Lauren Brooks recommends beginning with an 18-pound (or eight-kilogram) kettlebell. For exercises mostly engaging the upper body, begin with less weight-Brooks suggests roughly 10 to 12 pounds, or four to six kilograms. Want the kettlebell basics?

Drop the dumbbells. Here are 22 kettlebell exercises that'll give the whole body a killer workout.

This post is brought to you by Onnit. Check out Onnit's line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in the shape of an angry monkey head.What's this? You may have seen more and more people at the gym swinging what looks like a cannonball with a handle.