Elaine Nessman
salads and vegetable dishes focusing on kale
As a busy mom I needed to get more vitamins in my diet. This delicious and healthy green smoothie recipe accomplishes just that! Kale, Spinach, Pineapple and Coconut Milk make this smoothie fabulous! Bright green in color but fresh and sweet in taste! You and your family will love this!
Now that peaches are in season, it's the perfect time for a raw kale and peach salad recipe. I love peaches. They are perfection. This salad brings together the wonderful sweetness of peaches with crunchy, nutritional kale and ties together with a tangy Maple Miso Vinaigrette and pecans.
Kale chips are all the rage right now, and for good reason. They provide a snacking experience without piling on the fat and calories. When you compare them to potato chips it's almost not fair, since kale has such a scant amount of calories, these are baked and not fried, and kale has a...
In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. No arm twisting necessary - kale is one of my favorite greens, and still seems to be oh-so-trendy at the moment.
I guess we should eat something good for us. If we have to. ACTUALLY, this is one of those trickster salads. The kind that when you're making it you're like, "uuuugh." But then you take the first bite and you're like, "ooooh." And then you keep taking bites and you're like, "whoaaaa."
