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Updated by Barbara Lunan Ellison on May 20, 2014
Headline for 5 Easy ways to lift spirits 2014
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5 Easy ways to lift spirits 2014

BURNOUT: You Don't Have to Fix It!

Keynote speaker, author and life coach Sheila Pearl discusses issues of Burnout at the Breast Cancer Symposium in Middletown, New York. Signs and symptoms of Burnout; suggesting that thinking you have to fix it is major contributor to Burnout. Pearl says "You Don't Have to Fix IT!"

SING: Feel Alive and Sing Your Song!

Keynote Speaker, Author and Life Coach Sheila Pearl talks about the six energies for experiencing serenity in the midst of challenging times. SING is an important action and intention that will lift up your spirits, shift your energy, and give you an experience of vitality.

10 Great Ways to Lift Your Spirits

In today's fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day.

5 Easy Ways to Lift the Spirit.

As we leave the holidays behind us, many of us feel a bit depressed or anxious about the start of a new year. Perhaps our social life or business affairs are not going in the direction we hoped. Or maybe a loved one that has been lost to us has been on our mind through the holiday season.

Furinno Adjustable Vented Laptop Table Laptop Computer Desk Portable Bed Tray Book Stand Multifuctional & Ergonomics ...

A great way to lift your spirits is to change your environment. Get out of the house or office. Go to the beach, go to the park or even your backyard. Take along a good book to read or a computer game to play. This light-weight portable table is a great accessory for just that purpose.


This book is an incredible addition to any library. Anytime we make a change in the decor of our home or office, it can have a positive impact on our mood not only as we visualize the finished outcome but also as we focus our attention on the creating of a beautiful home or work space that we will enjoy for years to come.

Adjustable Vented Laptop Table

Durable and flexible, this smartly designed, user friendly portable laptop table is suitable for all settings. This multifunctional table can fold flat and is light enough to carry around, which makes it portable and perfect for traveling.

Brentwood Originals Brushed Twill Bedrest, Black

For relaxing in bed or on a lounge chair in your back yard. Goes hand in hand with a portable lap top bed table.

B's Business and Abundant Living Blog

The Great Debate: Brisk Walking vs Jogging! When you are trying to lift your spirits, many experts suggest exercise. That brings up the question. What should you do, how often should you do it and what's best. Some personal insight from a brisk walker.

B's Business and Abundant Living Blog

5 Easy Ways To Lift Your Spirits Right Now! People say that quotes lift up spirits so I am going to start with a quote from Lao Tzu. "If you are depressed you are living in the past. If you are anxious you are living in the future.

B's Business and Abundant Living Blog

Let's Talk Reality - Does Walking Help Weight Loss? People ask all sorts of questions before they embark on walking for exercise. Does walking help weight loss, can walking be one of the easy ways to lift your spirits, and, of course, the great debate of brisk walking vs jogging?




and empowering others to live a joyful, healthy, financially free, abundant life. And sharing some great ways to lift your spirits in your every day life.