How to put on weight

Before you try to put on weight, check if you're underweight. If you are, the best way to gain weight will depend on what caused you to lose weight. You may need medical treatment. Seek advice Get advice from your GP if you think you're underweight.

Here's the skinny on how not to be skinny. As a skinny teenager I "ate like a horse" but still couldn't gain weight. Then through proper nutrition and exercise I built myself up by about 60 pounds, most of it muscle.

For most people, losing weight is a top priority, but if you are naturally thin, you might be constantly struggling with how to gain weight. Whatever your reason that you decide you need to put some weight on, be it for health or body image reasons, here is a step-by-step process on how to gain some weight in a healthy manner.

Most of the people I meet ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it's not as simple as it may seem.

Healthy Ways to Gain Weight For the majority of Americans, "envious" is the word that comes to mind for anyone who needs to gain weight. Most people are on the other end of the scale, desperately trying to lose weight.