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Updated by Elisabeth James on Mar 14, 2014
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Healthy & Fit

Counterfeit Pharmaceutical Drugs

I just wanted to share some of the bigger counterfeit prescription drugs that have been seized recently to understand the scope of the copycat proble. Fake Xanax Swiss customs agents have seized one million fake tablets of anti-anxiety drug Xanax at the Zurich airport, which were destined for Egypt.

Spring Skincare

Spring Skincare Spring is just around the corner - it's time for a spring skincare program to renew and regenerate a tired, dull, winter complexion to fresh, clear, glowing skin. Preparing the skin for a new season (and new weather conditions) takes work and time.

Improve Focus and Attention by Reducing Performance Anxiety

Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive "juices" or anxiety can be good and can even bring about more excitement in a performance.

Exfoliate with Enzymes

Enzymes are proteins that are present in every living thing. They assist in the breakdown and transformation of biological processes. For example, enzymes in the stomach aid in digestion and ensure that food is broken down into tiny particles that can be converted to energy in the body.

Mindfulness and Sports Hypnosis

Mindfulness and Sports Hypnosis By Christy Roxburgh As a hypnotherapist specializing in working with sports people, I very often have clients coming to me for help with things such as wanting 'more focus' or 'better concentration' when playing and competing at their game.

Organic and Natural Skincare

The skincare market seems to be flooded with products that claim to be organic or natural. Once considered less effective than other skincare products, new technologies and techniques have changed the efficacy of natural and organic products. For that reason, natural and organic products are claiming their place in a crowded market and competing for your dollars.

Four Key Steps to Reach Your Goals

Staying on course to reach your performance goals is sometimes challenging, so making sure you don't get distracted or derailed is key to success. Follow these simple guidelines to help stay on course: 1. Thoughts need to match your goals. Many athletes complain to others or become critical of themselves when things don't go as planned.

Five Ways to a Hangover Cure

A hangover cure, not a topic I often have to ponder. But after a weekend of Olympics hockey and a birthday celebration (not mine) like no other it was time to ponder. Yesterday was a day of rest and hangover cure advice from everyone and their brother.

NFL Players turn to YOGA in the rehab & prevention of injuries

Illustration provided by the Wall Street Journal, injury summaries taken from a related article via SimpleTherapy.com By Lindsay Smith With the Combine just behind us and contract negotiations ahead, now is the time to put last season's injuries to rest and prep for April's offseason workouts.

Vitamin C in Skincare Products

An Important Anti-Aging Ingredient You should have at least one skincare product that contains the active ingredient vitamin C, also called ascorbic acid. It is one of the most effective cell renewal, anti-aging, ingredients available. That's because vitamin C is a powerful antioxidant that neutralizes the free radicals that damage and age our cells.

Goals and Performance

"Only when someone is able to play without worrying about the results can he or she play without inhibition" -Rob Bell, Mental Toughness Training for Golf A lot has been written about the values of setting training and competing goals.

Developing a Positive Attitude!

If I've learned anything it's that a positive attitude will take you a long way. Just yesterday a client asked me "Why are you always smiling and so happy?" And it got me thinking. I have always believed that you get back what you put out.

Essential Oils for Glowing Skin

Essential oils are an important component in many skincare products and are probably most noted for their aromatherapy qualities. Today, there is an active trend among skincare professionals and consumers for the use of essential oils as a primary source of skincare. That's because essential oils are high in antioxidant, healing, and cell rejuvenating qualities.

Is Your Skin Really Sensitive?

About 63% of us believe we have sensitive skin, but in reality, only about 50% of us actually do. There are several things that can cause the skin to become sensitive, such as skin disorders like eczema, rosacea or contact dermatitis.

The Benefits of Mindfulness Meditation and Sport Performance

The Benefits of Mindfulness Meditation and Performance Mindfulness meditation training, which is simply paying attention to body and breath sensations, works as a "volume knob" to better control how the brain processes pain and regulates emotions. How does mindfulness meditation benefit an athlete?

How to Tighten Loose Skin

The secret to looking young is tight skin . Beginning in your early 20's the skin begins to loose elasticity and tone, and by your mid 30's, not only is there an abundance of fine lines and wrinkles, you can begin to see signs of loose skin. The short answer is Elastin.

Attention and Concentration

Sport competition and training centers are busy places. The mind of an athlete can also be a busy place, but of course only the athlete can know this. It is important for athletes to learn about attention and concentration so that they can manage these outer and inner environments and perform well.

Essential Oils for Glowing Skin

Essential oils are an important component in many skincare products and are probably most noted for their aromatherapy qualities. Today, there is an active trend among skincare professionals and consumers for the use of essential oils as a primary source of skincare. That's because essential oils are high in antioxidant, healing, and cell rejuvenating qualities.