balance-exercise-equipment

Athletes who integrate balance training into their overall conditioning programs not only improve their physical performance but also reduce the risk of injury. Balance training enhances proprioceptive awareness, coodination and strength. By incorporating balance boards, discs, pods, pads, and rockers into your workout routines, you can develope the skills necessary to react to destabilizing situations.

Balance boards come in all different shapes and sizes and have many different uses, pros and cons. Picking the best for your workouts can be a bit tricky. However if you know exactly what you are looking for in features and functionality then it makes it much easier.

A balance board is a piece of exercise equipment that has its traditions in being used for athlete's training, therapy, simple recreation, brain development, musical training and even personal development. Structurally, it is your basic lever that looks like any old see-saw you see at a playground, and the user simply stands on it with each foot at either end of the balance board.

Drift, a balance board that accurately simulates a variety of action sports, without sacrificing the whimsy that makes balance boards so addictive. Drift's unique mechanism combines a rubber sphere and rolling pendulum to generate more complex movement, a

Read Reviews about the BOSU Balance Trainer

• Balance ball trainer for strengthening and coordinating core muscles
• Supports squats, bicep curls, shoulder raises, crunches, and more
• Strengthens, trims, and tones while improving balance and coordination
• Includes workout DVD, foot pump, and exercise manual
• Combines physical and mental focus; measures 55 cm in diameter

Read Reviews about the Bongo Balance Board

• Enhances core strength and stability
• Increases coordination and responsiveness
• Heightens sense of body awareness and improves sports performance

Read Reviews about the Reebok Balance Board

• Includes Balance Board & Balance Board Exercise Guide
• Textured, Non-Slip Surface
• Pivoting Base
• Supports up to 300lb.

Read Balance Pad Reviews

• Great for balance, mobility, standing stability and motor-skill training
• Improve joint stability through moderate instability
• Pads will not absorb water and are pre-sanitized
• Tear-resistant foam for long-time use
• 64"L x 9.5"W x 2.5"H

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Read Indo Balance Board Reviews

• For physical training or physical therapy, Indo Board can help improve your balance
• The first Indo Board prototype appeared in 1975 - over 30 years ago
• Indo Board is one of the most recognized brands in balance board trainers
• Indo Board continues to keep balance training fun and challenging