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A list of the best hydration tablets available today. Electrolytes are a crucial part of staying hydrated.
Drinking fluids is essential to stay alive. But how much do we really need, and what counts in our quest to stay hydrated?
How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you quench your thirst.
When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun. And it's critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles.
Look up hydration in Wiktionary, the free dictionary.
