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Updated by Ola Agbaimoni on Feb 08, 2014
Headline for Ways to de-stress without sex, drugs or alcohol
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Ways to de-stress without sex, drugs or alcohol

Life can be stressful, especially as a small business owner. Everyone needs ways to de-stress during the day so you can feel refreshed and keep going.

20 Scientifically-Backed Ways To De-Stress Right Now

What's your stress "tell?" For some, a quickened heart rate or a slight feeling of queasiness is enough to let them know they're getting anxious or overwhelmed. But just as a slight from your boss or bad news from a family member can get your stress hormones pumping and your blood pressure rising quickly, you have the power to reset almost instantly.

4 Fast and Easy Ways to De-Stress

Eating a banana or smooching a loved one, these are just a few ways to lower your stress level this holiday season

Work Stress: How Small Business Owners Can De-Stress

We've all been there. It starts with a spilled coffee and an irate customer first thing in the morning. And suddenly the phone is ringing off the hook, you just found out that the postal service lost a few of your packages, and your computer is going slow on purpose.

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