Detoxing your body helps in a number of ways. It strengthens your immune system, helps your body function better, gets rid of toxins and helps you function much more efficiently. But there is a fine line between detoxing your body and starving it.
Ayurveda Health Foods - Free download as Text file (.txt), PDF File (.pdf) or read online for free. Want to remain fit? Eat these recommended Ayurvedic foods. This ebook is part of the resource material given to people who attend our Holistic Wellness Course.
Here are ten habits to improve digestion. Wait for the signs of true hunger Eat the same time every day. The stomach likes to be on schedule. A simple glass of warm water twenty minutes before a meal can improve digestive function by as much as 24%.
How to Get Started With Ayurvedic Diet. Ayurveda is a 5000 year old Indian medicine system that is getting ever more popular in the Western part of the world. It's a holistic system essentially aimed toward feeling well and living in...
Food for Wellness In my previous article, I introduced you to Jivananda-a lifestyle regimen based on the principles of Ayurveda to bring in eternal bliss into our lives. Today I would like to discuss one of the most important aspects of Ayurveda-food.