Alexandra Weaver
If your goal for 2014 is to lose weight, to stay fit or just to have a healthy balanced diet then you have to learn all the secrets and all the lies behind all the ingredients today.
You probably already know that grass-fed beef has nothing to do with its feedlot-raised, grain-fed cousin that's sold in supermarkets on the nutritional side. In fact, grass-fed beef contains 2 to 4 times more omega-3 (essential fatty acids), 4 times more vitamin A and E, a lot more conjugated linoleic acid/CLA (a natural fat burner), and less fat and calories per pound than regular grain-fed beef you buy at the supermarket.
Every day, Americans eat tons of dangerous banned ingredients, and chances are you're one of them. Here's my top 5 banned ingredients that end up in most plates: 1) Ractopamine (in pork) It's banned in the European Union, China, and Taiwan - but Consumer Reports found this dangerous drug in 20% of all pork products.
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Discover what you should eat what you should avoid to live healthier and loose weight.
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How to Eat Healthy. Eating healthy is easier than it sounds. Arm yourself with knowledge and you're halfway there. If you think of eating healthy not as a sacrifice, but more as an opportunity for self-improvement, you're almost at the...
Eating Healthy on a Budget - A Consumer Economics Perspective
Easy Tips for Planning a Healthy Diet & Sticking to It Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
It's easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet.
Your food and physical activity choices each day affect your health - how you feel today, tomorrow, and in the future. These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet.
You have probably heard often about the "free radicals", these aggressive molecules that attack your cells, and even your DNA. They accelerate ageing and contribute to start many diseases related to age, like atherosclerosis, vision problems, insanities and cancer. Where do these free radicals come from?
