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Updated by Michelle Call on Aug 28, 2014
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Mindfulness CDs and Tapes - Meditation CDs and Tapes - Stress Reduction CDs and Tapes By Jon Kabat-Zinn

At the bottom of this page you will two free, one page guides on cultivating mindfulness and suggestions for daily practice

Open Heart Project – Susan Piver

Susan Piver offers a free membership to her project that includes guided meditations and training videos

How to Meditate for Beginners | The Conscious Life

Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way

Online Goalsetting Tools

Listly List - Online Goalsetting Tools - High Performance: Compare with the Worst, not the Best, What are Your Goals in Life?, Lifetick - Online goal setting made simple, OrangePeel Systems™ - The World's Most Powerful Vision Board Technology, Personal Goal Setting - Goal Setting Tools from, Mindbloom, Visual Goal Management Software | Smart Goal Setting | Software Tool for Goal Setting | Goalscape, Milestone Planner | Project Management Planning and Collaboration, Joe's Goals - Free Online Habit Tracker, and Do you want to be more successful?

Quozio - Make Beautiful Quotes

Quozio turns meaningful words into beautiful images in seconds. Then share 'em on Facebook, Pinterest, email and more!

A very simple tool - but with limited backgrounds, font styles and looks. Easy - but your images won't stand out from the pack as much as with other apps.